olympic weight bench

You can comfortably perform leg lifts, chest presses, and military presses and other weight bench functions. A wandering writer who spends as much time on the road as in front of a laptop screen, Brett can either be found hacking away furiously at the keyboard or, perhaps, enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side.

He has been a professional chef, a dog trainer, and a travel correspondent for a well-known Southeast Asian guidebook. Now repeat, bearing in mind that you can work the deltoids and the triceps by doing the same exercise while placing the bench at an incline. The Marcy Competitor Adjustable Olympic Weight Bench is also one of the best for heavy lifters given the level of comfort it offers. You need foam padding that’s not going to kill your back while you’re shredding your arms, making it more comfortable, and leaving the only light burning sensation exactly where it should be: in the parts of your body you worked out. The section that connects the bench to the incline positions does contain plastic caps, which can come loose, so it’s best to inspect your bench before you hop on and ensure proper assembly. Specifications: Dimensions are 67 x 45 x 50 inches, weighs 62 pounds, 2.5-by-2.5-inch, heavy duty steel tube frame, durable powder-coated finish. The bench can’t take any more than that. We’re coming down the back-half of this list, but don’t lost steam yet. Comfortable foam backrest with flat, incline, or decline positions. You get a one-year warranty on that frame, as well as a 275lb user weight capacity (they didn’t specify on the combined capacity with your weights). On days when you want a break from the barbells, you can do some abdominal lifts to tone your core muscles. In our guide, we’ll explain why your workout shouldn’t make you uncomfortable, and why the seat matters so much. Very often the frame contains plate storage pegs on the rear or side of the frame. Our handy guide to the best ab machines features more great products like this. Weight Hold - Most benches will tell you this, but in case they don’t, there’s one thing you need to know about weight capacity: it’s the weight of the barbell, barbell handle, plus your body weight. It is sturdy and has a heavy-duty robust mainframe tubing that ensures durability. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. You can request it through a long-winded process, but it’s still a bit upsetting to see from a brand that focuses on customer service. Steel brace firmly holds backrest in place, Arm curl bar attachment allows arm strength exercises, Leg extension adds extra strength exercises to lower body, Oversize spring loaded pop pin ensures easy adjustments.

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